Life Coaching is about assisting you in bridging the gap between where you are and where you want to be.

Light Your Star Life Coaching is based on the positive psychology, Neuro-Linguistic Programming and the most effective coaching techniques, enabling in an individual a profound self-awareness and desirable changes.

Sviatlana’s Life coaching clients report greater levels of confidence, self-esteem, clarity, passion for life, enhanced relationships and improved work-life balance.

Sviatlana has been coaching individuals to create more harmonious and fulfilling lives for themselves since 2006.

Imagine that you’ve achieved your ideal healthy body weight without the feelings of self-denial and have remained like that.
Imagine trying new clothes on and feeling good about yourself.

Yes, through a Light Your Star individual weight loss program it is a reality: hundreds of people have already lost their extra weight this way and are enjoying the benefits of becoming slimmer, healthier and more confident as a result.

Our holistic individual weight loss program consists of:

1. The real facts about nutrition and exercise, which we gathered from working with the experts in nutrition and fitness training. We email this comprehensive information to you before you even come to your 1st hypnotherapy session.
2. Building an effective mindset under clinical hypnosis which will you allow you to WANT to exercise regularly for the rest of your life.
3. Changing your relationship with food, so that you start choosing healthy and nutritious food options WILLINGLY, without a sense of self-denial or deprivation. If needed, sugar addiction is eliminated in this part of the program.
4. Virtual Gastric Band is provided if needed for people who eat big portions: VGB convinces the brain that the stomach is full after a small intake of food, and that there is no need for more food.
5. You will learn effective skills to deal with stress and negative emotions, so that you stop eating for comfort and eat only when you are physically hungry.
6. If there are any other psychological issues which contribute to a weight gain, they will be resolved as part of your individual hypnotherapy program.

Do you know that cigarettes have about 4000 chemicals in them, out of which at least 63 are known to cause cancer?

Do you know how many thousands of dollars you spend on cigarettes every year? Imagine what you could do with this money instead!

Do you want to quit smoking but don’t know how?

A report published in The New Scientist, produced by Schmidt and Viswesvaran of the University of Iowa, concluded after an exhaustive study of 600 different research projects covering about 70,000 people (including 48 studies of hypnosis covering 6,000 people) that…

 “Hypnosis is the most effective way of giving up smoking. Will power, it turns out, counts for very little.”

At Light Your Star we offer you the proven hypnotic program to quit smoking, which has enabled hundreds of people to become successful Non-Smokers. As part of this program, you will also learn to manage your stress, anxiety, frustration and other negative emotions effectively, without the need for smoking or any other destructive behaviour.