Quit smoking, alcohol and other unwanted habits

We combine in our holistic approach the best of hypnotherapy, psychotherapy and life coaching techniques to make sure you can achieve your goals and live a more fulfilling life!
https://lightyourstar.com.au/wp-content/uploads/2021/12/floating_image_04.png
bt_bb_section_bottom_section_coverage_image

Quit Smoking

Do you know that cigarettes have about 4000 chemicals in them,
out of which at least 63 are known to cause cancer?

Do you know how many thousands of dollars you spend on cigarettes every year? Imagine what you could do with this money instead!

Do you want to quit smoking but don’t know how?

A report published in The New Scientist, produced by Schmidt and Viswesvaran of the University of Iowa, concluded after an exhaustive study of 600 different research projects covering about 70,000 people (including 48 studies of hypnosis covering 6,000 people) that…

“Hypnosis is the most effective way of giving up smoking. Will power, it turns out, counts for very little.”
At Light Your Star we offer you the proven hypnotic program to quit smoking, which has enabled hundreds of people to become successful Non-Smokers. As part of this program, you will also learn to manage your stress, anxiety, frustration, and other negative emotions effectively, without the need for smoking or any other destructive behavior.

In other words, as a result of this sought after ‘quit smoking program,’ you will become not only a successful Non-Smoker, but also a calmer and more effective person who is in control of their emotions.

https://lightyourstar.com.au/wp-content/uploads/2022/09/Smoking_circle.jpg

The program to quit smoking consists of 3-4 sessions (for 80% of people 3 sessions are enough, while the other 20% might require a top-up session to solidify
the mindset of a non-smoker).

During your free consultation, Sviatlana will discuss with you your triggers for smoking, your motivation to quit and she will explain to your how this program works. As part of your program, you will be given hypnotic recordings to listen to between your hypnotherapy sessions to reinforce your mindset of a Non- smoker. These recordings will be tailored specifically to your needs, unlike ‘one size fits all’ recordings which a lot of hypnotherapists tend to give.

As a result of this program you can:

√ Become a successful Non-Smoker
√ Become healthier, calmer and feel more in control of your emotions
√ Save thousands of dollars a year and many hours of your time
√ Feel more energy, breath freely, and feel proud of yourself

Quit Alcohol

If you feel that you can’t control your alcohol consumption and it is having a negative impact on your health, relationships and other areas of your life, then you need to get the right help now to overcome your alcohol addiction, before it causes more damage to you and people around you!

Heavy chronic alcohol drinking  can significantly impact your brain, causing memory problems, difficulty with decision-making, impaired coordination, mood swings, atrophy of the prefrontal cortex, personality changes, increased risk of dementia; while also affecting your body through liver damage, heart disease, nutritional deficiencies, and increased risk of certain cancers; essentially, heavy chronic alcohol consumption can disrupt your brain function and lead to a variety of physical health complications.

 

Sviatlana Starr already helped many alcoholics quit drinking, get their life on a good track and develop the skills they need to deal with stress and negative emotions without the need for alcohol or other destructive substances.

Book a free initial consultation with Sviatlana Starr now to find out how you are going to get over your alcohol addiction and start living your life in a way that you can be proud of yourself!

https://lightyourstar.com.au/wp-content/uploads/2025/03/ai-generated-8547949_1920.png
As a result of your individually tailored ‘quit alcohol’ program you can:

√ Become a successful non-drinker
√ Become healthier, calmer and feel more in control of your emotions
√ Save thousands of dollars a year and prolong your life
√ Enjoy a higher quality of life, better relationships and feel proud of yourself

Other unwanted habits

What you do repeatedly soon becomes habitual, automatic, subconscious. To let go of your negative habits it makes sense therefore to address them not only on the conscious level (which you probably already tried many times!), but also on the subconscious level. Clinical hypnosis allows us to do exactly that.

Book your free initial consultation with Sviatlana Starr now to find out how you are going to let go of your unwanted habit and replace it with a desirable, positive behavior.

https://lightyourstar.com.au/wp-content/uploads/2025/03/portrait-sad-crying-young-woman-staying-home-sitting-bed-with-doughnut-comfort-food-1-1.png