Lose Weight

Imagine trying new clothes on and feeling good about yourself.

Yes, hundreds of people have already lost their extra weight thanks to their individual Light Your Star weight loss program and are enjoying the benefits of becoming slimmer, healthier, and more confident as a result.

Our holistic individual weight loss program consists of:

1. The real facts about nutrition and exercise, which we gathered from working with the experts in nutrition and fitness training. We email this comprehensive information to you before you even come to your 1st hypnotherapy session.

2. Building an effective mindset under clinical hypnosis will you allow you to WANT to exercise regularly for the rest of your life.

3. Changing your relationship with food, so that you start choosing healthy and nutritious food options WILLINGLY, without a sense of self-denial or deprivation. If needed, sugar addiction is eliminated in this part of the program.

4. Virtual Gastric Band is provided if needed for people who eat big portions: VGB convinces the brain that the stomach is full after a small intake of food and that there is no need for more food.

5. You will learn effective skills to deal with stress and negative emotions, so that you stop eating for comfort and eat only when you are physically hungry.

6. If there are any other psychological issues that contribute to weight gain, they will be resolved as part of your individual hypnotherapy program.